Answlk des questionsβ¦
khodi w9tek ahbiba dyali ou jawbi kef ma bghiti π
Merci hbiba het jawbti
ou 9bel ma tmchi⦠bghetk t9ray shi haja ltaht.
hbiba dyali,
Kan3ref belli had periode katkon s3iba 3ndk ou les hormones mkherb9in ou kathssi blmood dyalk mbdel had lyamat kaykono s3ab 3ndk chwiya, wdima katgoli lia bli ana ma kanfhemksh ou ma kankonsh meak khososan fach katjik les regles. wlkn li bghitek t3rfi howa ana kanmooot 3lik ou kan7maa9 3lik ana ma krahtsh nkon hdak fhad periode li ma katkonissh feha mziana n3n9eek, nhek lik rasseek ou nhawel nkhfef ealik wakha gher chwia ou nsheallah nhar nkono fdar whda atfhmi bli ana akter wahd atl9ayh meak fhadshi wkter ma li katssweri
nti wahed l'insana li ghzala bzf wnti ealamen kador hyati ou ahem haja eandi ou akter haja anbghihaa hya nshofk ferhana ou dahka ou mertaha meaya. ou ma bghitksh tchofini ma mhtemch bek wla ma b9itish awlawya dyali bl3ks nti hya kolshi nti hya lmo3jiza dyal hyati. het 3mri gelt ghadi ywsel shi nhar ou l9a rassi kanmot eala chi whda kef ma ana kanmot ealik db.
F l'ayam s3ab, tfkri beli ana dima meak ou dima fjnbeek ou dima goli li akter wahd al9ah meaya howa achraf ou akter wahd 9rib lik. 3arfek nti 9wiaa katghlebi eala hadshi dima wakha kayjik 9as7 mais eandk sber ou nsheallah had lmera ma t7sich blwjaa3 bzf ou doz eandk had periode khfifa ma thzish liha lhm ou ma tfkrish bzf
rtahi db Koli chi haja skhouna. Tfarreji f reels wla tiktok wla hdri meaya eawdi lia ay haja. W 3refi belli kayn chi wahed (ana π) li far7an bzaf hit nti kayna f 7yato.
Nti ahsan haja trat lia fhyati. A7san 9rar khdit. W nti lblasa li kan7ess feha b rahti. bghet nkon hta ana howa rahtek W ma n9drch ntsenna 7ta nchofk w wn3n9eek w ngoulek cha7aal ana kanbgheek ou kanmoot ealik. π
β Dyalek dima
take care of yourself hbiba dyali. π«Ά